Hi friends 👋🏽
Happy Father’s Day!
I hope you feel loved and celebrated today, if you’re a dad.
I hope you take time to reflect on some fond memories with your dad, if you’re not a dad.
And if neither are available, may today bring healing and may you create your own sense of meaning about today, even if that means making it a day like any other day. That’s also great.
Today’s episode is about noticing an old pattern, created by a younger me. This pattern surfaced during a beach day with my family.
Growth work is about creating awareness on patterns that live in your blindspots. When they’re no longer in your blindspot, you can begin to choose a new way of being.
You’ll hear speak about Internal Family Systems in today’s episode.
To learn more, I recommend the book “No Bad Parts” by Richard Schwartz.
Tune in for a narrative about fatherhood, self-discovery, and the power of presence.
May this episode be valuable!
00:00 Introduction and Father's Day Greetings
01:44 Reflections on Marriage and Fatherhood
02:59 Enneagram Work and Personal Growth
04:42 A Beach Story: Embracing the Present Moment
07:58 Inner Child and Coping Mechanisms
12:45 Concluding Thoughts and Resources
With gratitude,
Jomar
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