📕 No Manual for Men

A Journey Through Masculinity, Mental Health, and Healing

What does mental health even mean?
Mental wellness.
Mental wellbeing.
Those words get thrown around a lot these days. They’re on hats. Podcast bros use it. We dedicate a whole month to it.

Even more, what does mental health mean as a man?

I’ve been wrestling with this for decades.

Growing up, none of those words were in the air I breathed.
What I did learn w…